Yog massages all the internal glands
and organs of the body. This stimulation and massage of the organs in
turn keeps away diseases. The blood supply is done in entire part of
body by gently stretching muscles and joints as well as massaging the
various organs. Regular Yog practice brings mental clarity and calmness,
relaxes the mind and also sharpens concentration. Yog increase self-awareness
on both physical and psychological level.
Some of the benefits of Yog are as follows :-
Increasing Flexibility :
Yog works on various joints of the body. Yog positions exercise the
different joints and ligaments of the body making body flexible.
of All Organs of the Body :
Yog massages all the internal glands and organs of the body. This stimulation
and massage of the organs in turn benefits a person by keeping away
By stretching muscles and joints as well as massaging the various organs,
Yog ensures the optimum blood supply to various parts of the body.
This helps in the flushing out of toxins from body.
Stress Relief :
Yog can help reduce the effects of stress on your body.
Pain Relief :
Daily pratice of Yog can help ease the aches and pains of the body.
Better Breathing :
Yog help to increase lung function and which helps in better breathing.
Increased Strength :
Yog help a person increase strength level from head to toe. Performing
daily Yog exercises will help you strengthen muscles close to the bones
which increase the support of skeletal system.
Weight Management :
Yog helps reduce the level of cholesterol in a person’s body.
This aids in weight loss and fat burning.
Improved Circulation :
Yog will help improve your body's circulation. Daily practice of Yog
controls blood pressure and pulse rates.
Inner Peace :
Daily practice of Yog keeps a person mind calm and body fit resulting
in inner peace.