IN VAJARASAN :-
pelvic joints are rendered more flexibility.
to the stretching of the neck, the thyroids are benefited.
Spasm from the bronchial tubes are removed.
effect some relief for the Asthma patients.
chest and the dorsal regions are well expanded and breathing becomes
more full. As the lungs get stretched vertically as well as transversely
the working capacity of the lungs increases.
suffering from Kidney trouble, Nervous Disorders, Insomnia (sleeplessness),
Rheumatic Diseases or Gout, Osteoporosis, Cervical Spondylities
should certainly practice this asana.
who cannot perform Padmasana or Vajrasana should stretch both the legs
in front, lie down straight on the ground, bring both the hands and
elbows below the back and breathing in should lift the head and place
the crown of head on ground with legs stretched towards the ground.
Concentrate on stretching on back of the neck, chest with breathing
asana reduces excess of fat from the abdomen, thighs and hips.
diseases and complications of the back, spine, shoulder and pain
in the stomach and elbows are also removed.
practice increases energy, capacity, luster, brightness, intelligence
and consciousness. It showers good health and long life. It increases
elegance and brightness of the face.
- It improves
digestion. Due to better digestion there is no gas, constipation or
- It is
a perfect remedy for patients suffering from bleeding piles.
brain and helps relieve stress.
the spine, shoulders and hamstrings.
the liver, kidneys, ovaries and uterus.
constipation and seminal weaknesses.
relieve the symptoms of menopause and menstrual.
not fold the legs at the knees.
suffering from chronic constipation should not practice it for more
than three minutes.
suffering from back injury should perform this asana under the supervision
of an experienced teacher.