YOGASAN

TADASAN :-

Advantages :

  • It helps in strengthening and stretching our shoulders, chest, upper back, lower back muscles.
  • By stretching the hands above the head and by stretching the feet the Para vertebral muscles, rectus abdominis muscles get proper strength.
  • It helps in strengthening ankle joints and ligaments.

Pre-caution :

  • People suffering from ankle injury, pain in tips and toes or undergone surgery of any in tips and toes, feet should not do this asana.
TRIKONASAN :-

Advantages :

  • Helps to strengthen the muscles of thighs, calf muscles, knee and pelvic bones.
  • Reduces abdominal fat.
  • Increases the flexibility of spinal column.
  • Increases physical and mental balance.
  • Helps balance the Nervous system.

Pre-caution :

  • Hip Joint Injury.
  • Ligament Injury.
  • Feet Injury.
PARSHWAKOSAN :-

Advantages :

  • It helps in strengthening the muscles of the thigh and calf.
  • The spinal column gets more supple (elasticity increases).
  • A blessing for people suffering from Lumbosacral pain.

Pre-caution :

  • People having excess of pain in the knees.
  • The body needs to be quite flexible as one needs to bend.
VEERBHADRASAN :-

Advantages :

  • Developes physical stamina.
  • Helps to strengthen calf muscles, thighs, femur muscles and ham string muscles.
  • Increases concentration, balances mind and body.
  • Helps strengthen the lower back muscles.

Pre-caution :

  • Knee injury .
  • People suffering from arthritis or gone through hip joint replacement should carefully perform this asan.