YOGASAN
DHANURASAN :-

Advantages :

  • Dhanurasan is a combination of the exercises and hence the practice of this asan has the advantages many exercises.
Pre-caution :
  • Care should be taken not to strain any joint.
USHTRASANA :-



Advantages :

  • Makes the spine flexible and increases blood circulation to the head.
Pre-caution :
  • Those who have undergone any recent operation at the chest or abdomen, people with hernia problems, severe hypertension and low back must be cautious.
ARDHMATSYENDRASAN :-

Advantages :

  • Helpful to people suffering from constipation.
  • Improves liver efficiency.
  • Stretches shoulders, hips and neck.
Pre-caution :
  • People suffering from stiffness in spine should practice this asana carefully.
YOG MUDRA :-

Advantages :

  • Helpful in strengthening Internal organs of abdomen.
  • Helpful to people suffering from constipation.
Pre-caution :
  • Those suffering from hypertension or headache should not practice this asana.

PADMASAN :-

Advantages :
  • Useful in meditation and increases blood circulation in upper part of body.
  • Makes legs flexible.
Pre-caution :
  • People suffering from knee pain should not practice this asana.