few questions and their answers related to Yog :-
is the best time for practising Asans :
early morning is the best time to perform Asans. After lunch upto 4
hours a person should not perform Asan, Mudra or Pranayam.
bath before Asans is considered favorable but, the time gap between
the Asans and the bath should be minimum 30 minutes.
like grains, wheat, rice, barley, milk, ghee, sugar, butter, honey,
dry ginger, etc. are considered to be favorable. Non- vegetarian food
should be avoided.
It is preferred to perform asana at a place where fresh air can be inhaled.
For this a person should ask his Yog teacher as there are many asans
which give different results.
Pregnancy and Asans :
during the first three months of pregnancy Uddiyanasana, Pascimotanasana,
Ardha-Matsyendrasan and all those Asans which give pressure in the
abdominal region should be avoided by women and during menstrual periods
no yoga asana should be practiced by women.